Your Health, by Design.

Individualized, evidence-based nutrition, health, and wellness coaching to support your optimal health—inside and out. Work with me to design a plan to reach your goals and change your life.

How does it work?

  • Athletic, thin, muscular, white woman sitting on the raft in a yoga pose the ocean creating her vision for the future

    Create YOUR Vision.

    What’s YOUR vision for optimal health? Consider physical, mental, and spiritual aspects of health, as well as education, career, relationships, and finances… What does your best life look like? How does this compare with your current situation? Are you where you want to be? What’s’s working versus not? What would you like to change? What prevents you from doing it? How can I help?

    GET VISION SUPPORT
  • Picture of a man's hand sketching goals in a notebook with a cup of coffee and tablet next to it

    Set YOUR Goals.

    Setting YOUR goals is critical to attaining your vision. Your goals will commit you to achieving the health outcomes you desire and keep you accountable to making progress over time. I will support you in developing specific short and long-term goals that are optimally challenging, based on where you are now, as well as individual action steps you must take to meet them.

    GET GOALS GUIDANCE
  • Young using a grocery list while pushing a shopping cart through the produce section of the grocery store

    Build Sustainable Habits

    Setting goals is easy. Sticking with them is more difficult. Why is it that some people can achieve their goals when others fail? Motivation is important but can only go so far. Lifelong success requires development of habits with numerous supports (social, environmental, technological, etc.) that make healthy choices easier—without constant focus.

    GET HABITS HELP

Get guidance and support to make positive changes and start achieving your health and wellness goals.

Optimal wellness includes all aspects of health—physical, emotional, and spiritual needs, your environment, etc… a balance that supports your BEST quality of life. Through coaching, you’ll get personalized guidance, support, and accountability to help you take control of your health and well-being. I will work with you to identify your goals, develop an action plan, and provide ongoing support and encouragement to help you stay on track… to live YOUR best life.

Take some time to reflect on your current health and wellness goals. Ask yourself:

  1. What am I hoping to achieve?

  2. What challenges have I faced in the past?

  3. What support do I need to be successful?

When you're ready to take the first step towards a healthier lifestyle, get in touch to schedule a free call.

During this call, I’ll answer your questions, discuss your goals, and help you determine whether health coaching is right for you. Be prepared to discuss these topics. I will listen to your concerns, provide feedback, and offer guidance on how to achieve your goals. Together, we'll develop a personalized action plan that considers your unique needs and circumstances.

Taking control of your health is an ongoing process. With the right support and guidance, you can achieve your goals and live your best life.

So what are you waiting for?

Schedule your health coaching call to action today and take the first step towards a healthier, happier you!